飯店里的干煸豆角翠綠又好吃，技巧都在這里，照著做一次就能成功

豆角是我們生活中十分常見的一種蔬菜，它不僅對生長環境要求比較低，而且適應能力非常強，因此一年四季基本上都能吃到新鮮的豆角。豆角除了口感極好之外，營養也十分豐富，也因此受到人們的普遍歡迎。豆角的做法十分多樣，清炒、炒肉、涼拌、燜煮樣樣可以，甚至做成豆角燜面也十分美味。雖然豆角的做法多種多樣，但要說最受歡迎的做法，那一定是干煸豆角。

干煸是川菜中一種十分普遍的做法，是把食材用油慢慢煸干，使其水分因受熱外滲而揮發，體現“煸干”的功效，達到濃縮風味的效果，其口味滑嫩焦香，清新爽口。通過干煸的做法，炒制出來的豆角十分美味，口味鮮咸香辣，色澤嫩綠，口感脆嫩，焦香過癮，不論是下飯還是下酒都是不錯的選擇。

飯店里是干煸豆角翠綠又入味，可是我們在家里做的卻總是不盡人意，不是豆角煸炒得過火使豆角又黑又軟，出鍋就黑乎乎的，就是豆角完全不入味，或者豆角太油讓人沒有食欲。干煸豆角想要做的好吃，還是需要掌握一定技巧的。今天就給大家分享一下干煸豆角的具體做法，照著做一次就能成功，快來試試吧。

【食材準備】：

新鮮豆角400g，五花肉100g，料酒半勺，生抽半勺，食鹽1勺，味精半勺，蔥段、蒜末少許。

01

首先是食材的基本處理。豆角洗凈之后擇去兩端，順手撕掉比較老的筋。豆角類在烹飪時一定要充分做熟，豆角中含有的皂素本身是一種毒蛋白，在豆角兩端、莢絲中含量較高，加熱熟透才能破壞其毒素成分，食用夾生的豆角容易引發惡心、嘔吐等不良反應。

02

將五花肉切成小碎丁，然后加入半勺料酒，半勺生抽拌勻腌制。盡量不要采用超市機器直接擠好的五花肉餡，太碎沒有肉丁顆粒的口感，炒好之后也容易炒焦不好吃。豆角用手掰成長段備用。

03

做干煸豆角時，豆角的過油是關鍵。過油時間太短，豆角沒有熟透，毒素沒有清除干凈就容易發生輕微中毒的不良反應；過油時間太長，或者油溫過高，豆角就容易發黑、浸油，沒有了爽脆的口感。http://yhwgy.zjfazhi.com/blog/news.php/765901.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/471971.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/072601.sHtML
http://admin.hsfht.com/blog/news.php/389190.sHtML
https://admin.hsfht.com/blog/news.php/539564.sHtML
https://wx.xszdy.com/blog/news.php/754703.sHtML
https://xszdy.com/blog/news.php/721752.sHtML
http://www.mhafly.com/blog/news.php/177154.sHtML
http://www.hfhzxy.com/blog/news.php/471457.sHtML
http://trafo1.ahwnwl.com/blog/news.php/719259.sHtML
http://pdl188.com/blog/news.php/280324.sHtML
http://www.pdl188.com/blog/news.php/628417.sHtML
http://54video.zjfazhi.com/blog/news.php/505011.sHtML
https://hzvr.zjfazhi.com/blog/news.php/579160.sHtML
http://hzvr.zjfazhi.com/blog/news.php/636226.sHtML
https://park.zjfazhi.com/blog/news.php/926185.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/452929.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/168774.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/191965.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/140363.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/418496.sHtML
http://admin.hsfht.com/blog/news.php/384190.sHtML
https://admin.hsfht.com/blog/news.php/616827.sHtML
https://wx.xszdy.com/blog/news.php/058463.sHtML
https://xszdy.com/blog/news.php/400040.sHtML
http://www.mhafly.com/blog/news.php/614075.sHtML
http://www.hfhzxy.com/blog/news.php/813700.sHtML
http://trafo1.ahwnwl.com/blog/news.php/244837.sHtML
http://pdl188.com/blog/news.php/912603.sHtML
http://www.pdl188.com/blog/news.php/482057.sHtML
http://54video.zjfazhi.com/blog/news.php/249778.sHtML
https://hzvr.zjfazhi.com/blog/news.php/963652.sHtML
http://hzvr.zjfazhi.com/blog/news.php/184892.sHtML
https://park.zjfazhi.com/blog/news.php/203399.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/138515.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/324785.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/355461.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/106321.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/658366.sHtML
http://admin.hsfht.com/blog/news.php/284405.sHtML
https://admin.hsfht.com/blog/news.php/580435.sHtML
https://wx.xszdy.com/blog/news.php/243890.sHtML
https://xszdy.com/blog/news.php/976374.sHtML
http://www.mhafly.com/blog/news.php/791270.sHtML
http://www.hfhzxy.com/blog/news.php/021263.sHtML
http://trafo1.ahwnwl.com/blog/news.php/695765.sHtML
http://pdl188.com/blog/news.php/954899.sHtML
http://www.pdl188.com/blog/news.php/178793.sHtML
http://54video.zjfazhi.com/blog/news.php/197738.sHtML
https://hzvr.zjfazhi.com/blog/news.php/366514.sHtML
http://hzvr.zjfazhi.com/blog/news.php/383880.sHtML
https://park.zjfazhi.com/blog/news.php/648337.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/540826.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/062281.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/642260.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/755942.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/657712.sHtML
http://admin.hsfht.com/blog/news.php/420353.sHtML
https://admin.hsfht.com/blog/news.php/383374.sHtML
https://wx.xszdy.com/blog/news.php/532041.sHtML
https://xszdy.com/blog/news.php/779202.sHtML
http://www.mhafly.com/blog/news.php/093185.sHtML
http://www.hfhzxy.com/blog/news.php/441504.sHtML
http://trafo1.ahwnwl.com/blog/news.php/382499.sHtML
http://pdl188.com/blog/news.php/243113.sHtML
http://www.pdl188.com/blog/news.php/438739.sHtML
http://54video.zjfazhi.com/blog/news.php/068343.sHtML
https://hzvr.zjfazhi.com/blog/news.php/350258.sHtML
http://hzvr.zjfazhi.com/blog/news.php/809332.sHtML
https://park.zjfazhi.com/blog/news.php/506718.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/738239.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/043691.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/909833.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/169885.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/036982.sHtML
http://admin.hsfht.com/blog/news.php/928736.sHtML
https://admin.hsfht.com/blog/news.php/500272.sHtML
https://wx.xszdy.com/blog/news.php/630696.sHtML
https://xszdy.com/blog/news.php/330626.sHtML
http://www.mhafly.com/blog/news.php/468483.sHtML
http://www.hfhzxy.com/blog/news.php/770354.sHtML
http://trafo1.ahwnwl.com/blog/news.php/989747.sHtML
http://pdl188.com/blog/news.php/913378.sHtML
http://www.pdl188.com/blog/news.php/464325.sHtML
http://54video.zjfazhi.com/blog/news.php/408476.sHtML
https://hzvr.zjfazhi.com/blog/news.php/566269.sHtML
http://hzvr.zjfazhi.com/blog/news.php/699811.sHtML
https://park.zjfazhi.com/blog/news.php/872954.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/259775.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/218279.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/502464.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/812238.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/398175.sHtML
http://admin.hsfht.com/blog/news.php/217473.sHtML
https://admin.hsfht.com/blog/news.php/982637.sHtML
https://wx.xszdy.com/blog/news.php/478700.sHtML
https://xszdy.com/blog/news.php/853223.sHtML
http://www.mhafly.com/blog/news.php/396608.sHtML
http://www.hfhzxy.com/blog/news.php/279890.sHtML
http://trafo1.ahwnwl.com/blog/news.php/568748.sHtML
http://pdl188.com/blog/news.php/367083.sHtML
http://www.pdl188.com/blog/news.php/793879.sHtML
http://54video.zjfazhi.com/blog/news.php/285878.sHtML
https://hzvr.zjfazhi.com/blog/news.php/020571.sHtML
http://hzvr.zjfazhi.com/blog/news.php/759966.sHtML
https://park.zjfazhi.com/blog/news.php/175998.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/020147.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/284646.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/096064.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/104167.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/117613.sHtML
http://admin.hsfht.com/blog/news.php/956011.sHtML
https://admin.hsfht.com/blog/news.php/147150.sHtML
https://wx.xszdy.com/blog/news.php/438593.sHtML
https://xszdy.com/blog/news.php/564843.sHtML
http://www.mhafly.com/blog/news.php/202842.sHtML
http://www.hfhzxy.com/blog/news.php/461167.sHtML
http://trafo1.ahwnwl.com/blog/news.php/370871.sHtML
http://pdl188.com/blog/news.php/248464.sHtML
http://www.pdl188.com/blog/news.php/305259.sHtML
http://54video.zjfazhi.com/blog/news.php/307827.sHtML
https://hzvr.zjfazhi.com/blog/news.php/052809.sHtML
http://hzvr.zjfazhi.com/blog/news.php/049706.sHtML
https://park.zjfazhi.com/blog/news.php/980518.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/273772.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/619340.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/758897.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/757127.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/572584.sHtML
http://admin.hsfht.com/blog/news.php/901913.sHtML
https://admin.hsfht.com/blog/news.php/726145.sHtML
https://wx.xszdy.com/blog/news.php/206109.sHtML
https://xszdy.com/blog/news.php/913045.sHtML
http://www.mhafly.com/blog/news.php/053711.sHtML
http://www.hfhzxy.com/blog/news.php/782957.sHtML
http://trafo1.ahwnwl.com/blog/news.php/049803.sHtML
http://pdl188.com/blog/news.php/630215.sHtML
http://www.pdl188.com/blog/news.php/845329.sHtML
http://54video.zjfazhi.com/blog/news.php/679733.sHtML
https://hzvr.zjfazhi.com/blog/news.php/145583.sHtML
http://hzvr.zjfazhi.com/blog/news.php/411619.sHtML
https://park.zjfazhi.com/blog/news.php/836774.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/091227.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/472114.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/309453.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/276578.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/493868.sHtML
http://admin.hsfht.com/blog/news.php/410329.sHtML
https://admin.hsfht.com/blog/news.php/675915.sHtML
https://wx.xszdy.com/blog/news.php/537342.sHtML

鍋中加入適量食用油燒至6成熱時，將瀝干水分的豆角下鍋，保持小火慢炸10分鐘，豆角表面開始起泡時就表明豆角已經完全熟透了，此時撈出控油既能保證豆角熟透，還能保留豆角脆爽的口感，而且還不會覺得油膩。

04

炒鍋中加入少許底油，將腌好的肉丁下鍋，小火煸炒出部分油脂。切少量蔥段、姜末下鍋一起小火翻炒出香味。http://54video.zjfazhi.com/blog/news.php/577077.sHtML
https://hzvr.zjfazhi.com/blog/news.php/916939.sHtML
http://hzvr.zjfazhi.com/blog/news.php/522241.sHtML
https://park.zjfazhi.com/blog/news.php/170194.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/524674.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/326225.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/335834.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/154082.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/859027.sHtML
http://admin.hsfht.com/blog/news.php/041786.sHtML
https://admin.hsfht.com/blog/news.php/934946.sHtML
https://wx.xszdy.com/blog/news.php/022502.sHtML
https://xszdy.com/blog/news.php/412748.sHtML
http://www.mhafly.com/blog/news.php/778004.sHtML
http://www.hfhzxy.com/blog/news.php/922146.sHtML
http://trafo1.ahwnwl.com/blog/news.php/908126.sHtML
http://pdl188.com/blog/news.php/776597.sHtML
http://www.pdl188.com/blog/news.php/584683.sHtML
http://54video.zjfazhi.com/blog/news.php/388519.sHtML
https://hzvr.zjfazhi.com/blog/news.php/403321.sHtML
http://hzvr.zjfazhi.com/blog/news.php/770204.sHtML
https://park.zjfazhi.com/blog/news.php/303824.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/015315.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/837466.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/725018.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/715920.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/314522.sHtML
http://admin.hsfht.com/blog/news.php/706742.sHtML
https://admin.hsfht.com/blog/news.php/248568.sHtML
https://wx.xszdy.com/blog/news.php/505837.sHtML
https://xszdy.com/blog/news.php/092669.sHtML
http://www.mhafly.com/blog/news.php/259138.sHtML
http://www.hfhzxy.com/blog/news.php/067839.sHtML
http://trafo1.ahwnwl.com/blog/news.php/747100.sHtML
http://pdl188.com/blog/news.php/334659.sHtML
http://www.pdl188.com/blog/news.php/410276.sHtML
http://54video.zjfazhi.com/blog/news.php/072163.sHtML
https://hzvr.zjfazhi.com/blog/news.php/629796.sHtML
http://hzvr.zjfazhi.com/blog/news.php/779491.sHtML
https://park.zjfazhi.com/blog/news.php/333275.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/330483.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/163006.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/518549.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/736697.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/982568.sHtML
http://admin.hsfht.com/blog/news.php/311649.sHtML
https://admin.hsfht.com/blog/news.php/422689.sHtML
https://wx.xszdy.com/blog/news.php/065669.sHtML
https://xszdy.com/blog/news.php/674180.sHtML
http://www.mhafly.com/blog/news.php/026962.sHtML
http://www.hfhzxy.com/blog/news.php/699801.sHtML
http://trafo1.ahwnwl.com/blog/news.php/182940.sHtML
http://pdl188.com/blog/news.php/295397.sHtML
http://www.pdl188.com/blog/news.php/023797.sHtML
http://54video.zjfazhi.com/blog/news.php/567737.sHtML
https://hzvr.zjfazhi.com/blog/news.php/859794.sHtML
http://hzvr.zjfazhi.com/blog/news.php/330468.sHtML
https://park.zjfazhi.com/blog/news.php/338233.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/707371.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/078544.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/079171.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/242227.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/112992.sHtML
http://admin.hsfht.com/blog/news.php/432855.sHtML
https://admin.hsfht.com/blog/news.php/080442.sHtML
https://wx.xszdy.com/blog/news.php/033097.sHtML
https://xszdy.com/blog/news.php/137457.sHtML
http://www.mhafly.com/blog/news.php/141878.sHtML
http://www.hfhzxy.com/blog/news.php/762786.sHtML
http://trafo1.ahwnwl.com/blog/news.php/944858.sHtML
http://pdl188.com/blog/news.php/795893.sHtML
http://www.pdl188.com/blog/news.php/473400.sHtML
http://54video.zjfazhi.com/blog/news.php/167396.sHtML
https://hzvr.zjfazhi.com/blog/news.php/934086.sHtML
http://hzvr.zjfazhi.com/blog/news.php/827268.sHtML
https://park.zjfazhi.com/blog/news.php/992640.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/959721.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/984582.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/108983.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/735202.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/767153.sHtML
http://admin.hsfht.com/blog/news.php/605914.sHtML
https://admin.hsfht.com/blog/news.php/467764.sHtML
https://wx.xszdy.com/blog/news.php/968639.sHtML
https://xszdy.com/blog/news.php/667543.sHtML
http://www.mhafly.com/blog/news.php/372348.sHtML
http://www.hfhzxy.com/blog/news.php/217823.sHtML
http://trafo1.ahwnwl.com/blog/news.php/687341.sHtML
http://pdl188.com/blog/news.php/167885.sHtML
http://www.pdl188.com/blog/news.php/808416.sHtML
http://54video.zjfazhi.com/blog/news.php/833304.sHtML
https://hzvr.zjfazhi.com/blog/news.php/658619.sHtML
http://hzvr.zjfazhi.com/blog/news.php/028675.sHtML
https://park.zjfazhi.com/blog/news.php/903117.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/514365.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/685597.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/238343.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/945255.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/807726.sHtML
http://admin.hsfht.com/blog/news.php/253594.sHtML
https://admin.hsfht.com/blog/news.php/971131.sHtML
https://wx.xszdy.com/blog/news.php/940688.sHtML
https://xszdy.com/blog/news.php/132757.sHtML
http://www.mhafly.com/blog/news.php/585185.sHtML
http://www.hfhzxy.com/blog/news.php/135040.sHtML
http://trafo1.ahwnwl.com/blog/news.php/950771.sHtML
http://pdl188.com/blog/news.php/313776.sHtML
http://www.pdl188.com/blog/news.php/893707.sHtML
http://54video.zjfazhi.com/blog/news.php/255528.sHtML
https://hzvr.zjfazhi.com/blog/news.php/525678.sHtML
http://hzvr.zjfazhi.com/blog/news.php/082528.sHtML
https://park.zjfazhi.com/blog/news.php/151607.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/476013.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/196563.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/688450.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/458401.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/652921.sHtML
http://admin.hsfht.com/blog/news.php/906983.sHtML
https://admin.hsfht.com/blog/news.php/916715.sHtML
https://wx.xszdy.com/blog/news.php/649988.sHtML
https://xszdy.com/blog/news.php/774185.sHtML
http://www.mhafly.com/blog/news.php/804282.sHtML
http://www.hfhzxy.com/blog/news.php/908042.sHtML
http://trafo1.ahwnwl.com/blog/news.php/411877.sHtML
http://pdl188.com/blog/news.php/496159.sHtML
http://www.pdl188.com/blog/news.php/661116.sHtML
http://54video.zjfazhi.com/blog/news.php/297646.sHtML
https://hzvr.zjfazhi.com/blog/news.php/002527.sHtML
http://hzvr.zjfazhi.com/blog/news.php/806225.sHtML
https://park.zjfazhi.com/blog/news.php/802256.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/588247.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/463952.sHtML
http://yhwgy.zjfazhi.com/blog/news.php/457393.sHtML
https://yhwgy.zjfazhi.com/blog/news.php/824867.sHtML
https://wxbjpf.zjfazhi.com/blog/news.php/683366.sHtML
http://admin.hsfht.com/blog/news.php/032213.sHtML
https://admin.hsfht.com/blog/news.php/332332.sHtML
https://wx.xszdy.com/blog/news.php/145983.sHtML
https://xszdy.com/blog/news.php/755539.sHtML
http://www.mhafly.com/blog/news.php/934850.sHtML
http://www.hfhzxy.com/blog/news.php/663491.sHtML
http://trafo1.ahwnwl.com/blog/news.php/644810.sHtML
http://pdl188.com/blog/news.php/026827.sHtML
http://www.pdl188.com/blog/news.php/278080.sHtML
http://54video.zjfazhi.com/blog/news.php/722286.sHtML
https://hzvr.zjfazhi.com/blog/news.php/373823.sHtML
http://hzvr.zjfazhi.com/blog/news.php/547686.sHtML
https://park.zjfazhi.com/blog/news.php/867587.sHtML
https://vr.zb.zjfazhi.com/blog/news.php/540929.sHtML
http://vr.zb.zjfazhi.com/blog/news.php/540258.sHtML

05

將過油后控油的豆角下鍋，加入半勺食鹽調味，少量味精提鮮，大火快速翻炒均勻即可出鍋。

爽脆的豆角搭配上粒粒焦香的肉丁，再加上淡淡的蒜香味，這道飯店出場率極高的干煸豆角就大功告成了，跟著步驟一步步來，你也能做出飯店干煸豆角的美味，而且自家做的美食，享用起來才最為放心可口，不是么？