豆角下鍋前多加這一步，快速斷生，鮮嫩入味不發(fā)黑

隨著夏天的到來(lái)，天氣越來(lái)越熱了，食欲不振、胃口不佳也隨之而來(lái)。天冷的時(shí)候很多人喜歡吃油膩或者滾燙的食物，但天熱的時(shí)候，飲食習(xí)慣卻剛好相反，會(huì)選擇一些清淡的食材。炒豆角我們經(jīng)常會(huì)做，但真正做的好吃的卻很少，不是炒得又老又硬，就是太爛口感不好，顏色還發(fā)黑。其實(shí)只要在下鍋前多加這一步，豆角就能快速斷生，鮮嫩入味不發(fā)黑。

豆角之所以會(huì)頻頻地出現(xiàn)在我們的餐桌上，不僅因?yàn)樗赓|(zhì)肥厚，清香脆嫩，口感特別好，更是因?yàn)樗兄鴺O高的營(yíng)養(yǎng)價(jià)值，能夠?yàn)槿梭w補(bǔ)充維生素、蛋白質(zhì)及微量元素，對(duì)身體有著極大的好處。而且豆角的做法多種多樣，可以清炒，也可以焯水后涼拌或者腌制，蒸著吃，做成豆角燜面都是不錯(cuò)的選擇。

豆角是夏季不可或缺的食材，也是當(dāng)季的綠色蔬菜，吃些來(lái)緩和一下食欲，也是不錯(cuò)的選擇。豆角健康又好吃，但做起來(lái)卻比較費(fèi)時(shí)。因?yàn)槎菇侵泻性斫呛椭参锬兀瑢?duì)腸胃粘膜有很強(qiáng)的刺激性，吃了沒(méi)有煮熟的豆角易中毒，會(huì)出現(xiàn)惡心嘔吐、腹瀉頭暈等癥狀，因此必須徹底炒熟后才能食用。炒得過(guò)了，又沒(méi)有脆爽的口感了，其實(shí)炒豆角方法很簡(jiǎn)單，一起來(lái)看下吧。

新鮮豆角500g，食鹽1勺，五香粉半勺，雞精半勺，蔥段、蒜片少許。

01

首先豆角洗凈之后，擇去兩端老筋備用。豆角類蔬菜一定要充分炒熟之后再食用，避免食用后出現(xiàn)不適癥狀。

02

將豆角斜刀切成長(zhǎng)段備用，斜刀切好的豆角炒的過(guò)程中易熟并且比較容易入味。

03

鍋中加水燒開(kāi)，鍋中加入半勺食鹽，幾滴食用油，將切好的豆角下鍋焯水。加入食鹽和少量食用油焯水過(guò)的蔬菜，焯水后依舊能夠保持翠綠爽脆的口感。水開(kāi)后繼續(xù)煮2分鐘至豆角徹底斷生。http://www.blog.nzwtr.cn/Article/details/0212322.shtml
http://www.blog.zqbfe.cn/Article/details/8976363.shtml
http://www.blog.mhstq.cn/Article/details/7591676.shtml
http://www.blog.jmcug.cn/Article/details/1971706.shtml
http://www.blog.kfgma.cn/Article/details/9090325.shtml
http://www.blog.fhzem.cn/Article/details/2088043.shtml
http://www.share.nzwtr.cn/Article/details/616422.shtm
http://www.share.zqbfe.cn/Article/details/906313.shtml
http://www.share.mhstq.cn/Article/details/613341.shtml
http://www.share.jmcug.cn/Article/details/679213.shtml
http://www.share.kfgma.cn/Article/details/601027.shtml
http://www.share.fhzem.cn/Article/details/535994.shtml
http://www.blog.nzwtr.cn/Article/details/8906157.shtml
http://www.blog.zqbfe.cn/Article/details/5278815.shtml
http://www.blog.mhstq.cn/Article/details/2984715.shtml
http://www.blog.jmcug.cn/Article/details/0473201.shtml
http://www.blog.kfgma.cn/Article/details/3435732.shtml
http://www.blog.fhzem.cn/Article/details/0830912.shtml
http://www.share.nzwtr.cn/Article/details/785594.shtm
http://www.share.zqbfe.cn/Article/details/810400.shtml
http://www.share.mhstq.cn/Article/details/823854.shtml
http://www.share.jmcug.cn/Article/details/267024.shtml
http://www.share.kfgma.cn/Article/details/248023.shtml
http://www.share.fhzem.cn/Article/details/220657.shtml
http://www.blog.nzwtr.cn/Article/details/0105407.shtml
http://www.blog.zqbfe.cn/Article/details/1613639.shtml
http://www.blog.mhstq.cn/Article/details/7106709.shtml
http://www.blog.jmcug.cn/Article/details/0114844.shtml
http://www.blog.kfgma.cn/Article/details/1500811.shtml
http://www.blog.fhzem.cn/Article/details/0861439.shtml
http://www.share.nzwtr.cn/Article/details/420118.shtm
http://www.share.zqbfe.cn/Article/details/898184.shtml
http://www.share.mhstq.cn/Article/details/911522.shtml
http://www.share.jmcug.cn/Article/details/780730.shtml
http://www.share.kfgma.cn/Article/details/582808.shtml
http://www.share.fhzem.cn/Article/details/896158.shtml
http://www.blog.nzwtr.cn/Article/details/1180761.shtml
http://www.blog.zqbfe.cn/Article/details/8906893.shtml
http://www.blog.mhstq.cn/Article/details/2442967.shtml
http://www.blog.jmcug.cn/Article/details/4771343.shtml
http://www.blog.kfgma.cn/Article/details/8589225.shtml
http://www.blog.fhzem.cn/Article/details/9195446.shtml
http://www.share.nzwtr.cn/Article/details/502720.shtm
http://www.share.zqbfe.cn/Article/details/454983.shtml
http://www.share.mhstq.cn/Article/details/507245.shtml
http://www.share.jmcug.cn/Article/details/896689.shtml
http://www.share.kfgma.cn/Article/details/867390.shtml
http://www.share.fhzem.cn/Article/details/830182.shtml
http://www.blog.nzwtr.cn/Article/details/3562961.shtml
http://www.blog.zqbfe.cn/Article/details/2096204.shtml
http://www.blog.mhstq.cn/Article/details/2953097.shtml
http://www.blog.jmcug.cn/Article/details/2907469.shtml
http://www.blog.kfgma.cn/Article/details/3474538.shtml
http://www.blog.fhzem.cn/Article/details/6053105.shtml
http://www.share.nzwtr.cn/Article/details/940059.shtm
http://www.share.zqbfe.cn/Article/details/650410.shtml
http://www.share.mhstq.cn/Article/details/232560.shtml
http://www.share.jmcug.cn/Article/details/655726.shtml
http://www.share.kfgma.cn/Article/details/528624.shtml
http://www.share.fhzem.cn/Article/details/861036.shtml
http://www.blog.nzwtr.cn/Article/details/3079125.shtml
http://www.blog.zqbfe.cn/Article/details/3052765.shtml
http://www.blog.mhstq.cn/Article/details/8641363.shtml
http://www.blog.jmcug.cn/Article/details/6797519.shtml
http://www.blog.kfgma.cn/Article/details/2490591.shtml
http://www.blog.fhzem.cn/Article/details/3023840.shtml
http://www.share.nzwtr.cn/Article/details/948198.shtm
http://www.share.zqbfe.cn/Article/details/333804.shtml
http://www.share.mhstq.cn/Article/details/741275.shtml
http://www.share.jmcug.cn/Article/details/718197.shtml
http://www.share.kfgma.cn/Article/details/184329.shtml
http://www.share.fhzem.cn/Article/details/391286.shtml
http://www.blog.nzwtr.cn/Article/details/2099082.shtml
http://www.blog.zqbfe.cn/Article/details/3753497.shtml
http://www.blog.mhstq.cn/Article/details/4128227.shtml
http://www.blog.jmcug.cn/Article/details/2672658.shtml
http://www.blog.kfgma.cn/Article/details/0443624.shtml
http://www.blog.fhzem.cn/Article/details/8769805.shtml
http://www.share.nzwtr.cn/Article/details/675305.shtm
http://www.share.zqbfe.cn/Article/details/764032.shtml
http://www.share.mhstq.cn/Article/details/424381.shtml
http://www.share.jmcug.cn/Article/details/258699.shtml
http://www.share.kfgma.cn/Article/details/198226.shtml
http://www.share.fhzem.cn/Article/details/424116.shtml
http://www.blog.nzwtr.cn/Article/details/2664669.shtml
http://www.blog.zqbfe.cn/Article/details/9658493.shtml
http://www.blog.mhstq.cn/Article/details/4827511.shtml
http://www.blog.jmcug.cn/Article/details/4243599.shtml
http://www.blog.kfgma.cn/Article/details/5202288.shtml
http://www.blog.fhzem.cn/Article/details/8528845.shtml
http://www.share.nzwtr.cn/Article/details/751704.shtm
http://www.share.zqbfe.cn/Article/details/824948.shtml
http://www.share.mhstq.cn/Article/details/926272.shtml
http://www.share.jmcug.cn/Article/details/180589.shtml
http://www.share.kfgma.cn/Article/details/375482.shtml
http://www.share.fhzem.cn/Article/details/180243.shtml
http://www.blog.nzwtr.cn/Article/details/5381755.shtml
http://www.blog.zqbfe.cn/Article/details/6442525.shtml
http://www.blog.mhstq.cn/Article/details/7973800.shtml
http://www.blog.jmcug.cn/Article/details/9306474.shtml
http://www.blog.kfgma.cn/Article/details/3761999.shtml
http://www.blog.fhzem.cn/Article/details/4975985.shtml
http://www.share.nzwtr.cn/Article/details/852210.shtm
http://www.share.zqbfe.cn/Article/details/555522.shtml
http://www.share.mhstq.cn/Article/details/217215.shtml
http://www.share.jmcug.cn/Article/details/340283.shtml
http://www.share.kfgma.cn/Article/details/467542.shtml
http://www.share.fhzem.cn/Article/details/978069.shtml
http://www.blog.nzwtr.cn/Article/details/4862190.shtml
http://www.blog.zqbfe.cn/Article/details/6447955.shtml
http://www.blog.mhstq.cn/Article/details/5947028.shtml
http://www.blog.jmcug.cn/Article/details/3739750.shtml
http://www.blog.kfgma.cn/Article/details/1539078.shtml
http://www.blog.fhzem.cn/Article/details/9969285.shtml
http://www.share.nzwtr.cn/Article/details/400692.shtm
http://www.share.zqbfe.cn/Article/details/969348.shtml
http://www.share.mhstq.cn/Article/details/312026.shtml
http://www.share.jmcug.cn/Article/details/264312.shtml
http://www.share.kfgma.cn/Article/details/645350.shtml
http://www.share.fhzem.cn/Article/details/489279.shtml
http://www.blog.nzwtr.cn/Article/details/4140372.shtml
http://www.blog.zqbfe.cn/Article/details/2265084.shtml
http://www.blog.mhstq.cn/Article/details/4282596.shtml
http://www.blog.jmcug.cn/Article/details/8328306.shtml
http://www.blog.kfgma.cn/Article/details/5658604.shtml
http://www.blog.fhzem.cn/Article/details/8526470.shtml
http://www.share.nzwtr.cn/Article/details/890678.shtm
http://www.share.zqbfe.cn/Article/details/086612.shtml
http://www.share.mhstq.cn/Article/details/726247.shtml
http://www.share.jmcug.cn/Article/details/800076.shtml
http://www.share.kfgma.cn/Article/details/377379.shtml
http://www.share.fhzem.cn/Article/details/753915.shtml
http://www.blog.nzwtr.cn/Article/details/9054921.shtml
http://www.blog.zqbfe.cn/Article/details/1783550.shtml
http://www.blog.mhstq.cn/Article/details/5987535.shtml
http://www.blog.jmcug.cn/Article/details/8650334.shtml
http://www.blog.kfgma.cn/Article/details/8834774.shtml
http://www.blog.fhzem.cn/Article/details/3617129.shtml
http://www.share.nzwtr.cn/Article/details/181949.shtm
http://www.share.zqbfe.cn/Article/details/890582.shtml
http://www.share.mhstq.cn/Article/details/319148.shtml
http://www.share.jmcug.cn/Article/details/018619.shtml
http://www.share.kfgma.cn/Article/details/189684.shtml
http://www.share.fhzem.cn/Article/details/336980.shtml
http://www.blog.nzwtr.cn/Article/details/2576381.shtml
http://www.blog.zqbfe.cn/Article/details/0726223.shtml
http://www.blog.mhstq.cn/Article/details/9457872.shtml
http://www.blog.jmcug.cn/Article/details/1341462.shtml
http://www.blog.kfgma.cn/Article/details/5299293.shtml
http://www.blog.fhzem.cn/Article/details/6365408.shtml
http://www.share.nzwtr.cn/Article/details/370606.shtm
http://www.share.zqbfe.cn/Article/details/767554.shtml
http://www.share.mhstq.cn/Article/details/827713.shtml
http://www.share.jmcug.cn/Article/details/128264.shtml
http://www.share.kfgma.cn/Article/details/497584.shtml
http://www.share.fhzem.cn/Article/details/025536.shtml
http://www.blog.nzwtr.cn/Article/details/8576818.shtml
http://www.blog.zqbfe.cn/Article/details/7505373.shtml
http://www.blog.mhstq.cn/Article/details/0786574.shtml
http://www.blog.jmcug.cn/Article/details/8625355.shtml
http://www.blog.kfgma.cn/Article/details/9347276.shtml
http://www.blog.fhzem.cn/Article/details/9142161.shtml
http://www.share.nzwtr.cn/Article/details/717942.shtm
http://www.share.zqbfe.cn/Article/details/571241.shtml
http://www.share.mhstq.cn/Article/details/182669.shtml
http://www.share.jmcug.cn/Article/details/102216.shtml
http://www.share.kfgma.cn/Article/details/800991.shtml
http://www.share.fhzem.cn/Article/details/675036.shtml
http://www.blog.nzwtr.cn/Article/details/3545451.shtml
http://www.blog.zqbfe.cn/Article/details/5200570.shtml
http://www.blog.mhstq.cn/Article/details/6881029.shtml
http://www.blog.jmcug.cn/Article/details/3703809.shtml
http://www.blog.kfgma.cn/Article/details/3140129.shtml
http://www.blog.fhzem.cn/Article/details/0477227.shtml
http://www.share.nzwtr.cn/Article/details/617750.shtm
http://www.share.zqbfe.cn/Article/details/451743.shtml
http://www.share.mhstq.cn/Article/details/049508.shtml
http://www.share.jmcug.cn/Article/details/651364.shtml
http://www.share.kfgma.cn/Article/details/072820.shtml
http://www.share.fhzem.cn/Article/details/878360.shtml
http://www.blog.nzwtr.cn/Article/details/2469254.shtml
http://www.blog.zqbfe.cn/Article/details/6499708.shtml
http://www.blog.mhstq.cn/Article/details/7051598.shtml
http://www.blog.jmcug.cn/Article/details/4132317.shtml
http://www.blog.kfgma.cn/Article/details/6337618.shtml
http://www.blog.fhzem.cn/Article/details/9686558.shtml
http://www.share.nzwtr.cn/Article/details/209573.shtm
http://www.share.zqbfe.cn/Article/details/092244.shtml
http://www.share.mhstq.cn/Article/details/207486.shtml
http://www.share.jmcug.cn/Article/details/180613.shtml
http://www.share.kfgma.cn/Article/details/372807.shtml
http://www.share.fhzem.cn/Article/details/328288.shtml
http://www.blog.nzwtr.cn/Article/details/0752604.shtml
http://www.blog.zqbfe.cn/Article/details/5237283.shtml
http://www.blog.mhstq.cn/Article/details/4482340.shtml
http://www.blog.jmcug.cn/Article/details/4181467.shtml
http://www.blog.kfgma.cn/Article/details/8333953.shtml
http://www.blog.fhzem.cn/Article/details/9797218.shtml
http://www.share.nzwtr.cn/Article/details/336272.shtm
http://www.share.zqbfe.cn/Article/details/585559.shtml

炒豆角只要記得先切好再焯水，豆角快速斷生，鮮嫩入味不發(fā)黑。

04

焯水之后的豆角撈出，涼水沖涼之后，瀝干水分備用。

05

炒鍋中加入少許食用油，先加入蔥段、蒜片炒香之后，將豆角下鍋，大火快速翻炒半分鐘，期間加入一勺食鹽，半勺五香粉，半勺雞精調(diào)味，炒勻后即可出鍋。

隨著天氣一天比一天炎熱，簡(jiǎn)單一道素炒更受人們的歡迎。炒豆角前只要記得先切再焯水，豆角快速斷生，口感鮮嫩脆爽又入味，喜歡就收藏起來(lái)吧。